We have to evolve. Dr. Irene Davis, a renowned researcher in biomechanics, made this statement. She added that we, particularly as runners and athletes, must progress from our typical thoughts about training, which have seemingly remained stagnant for some time in an endless cycle of ritual. In much the same way, our beliefs and practices …
by the Urban Barefoot, Jeff Shub, MD Whether it’s soccer or basketball, hiking or rock climbing, there is a specialized shoe on the market for every sport. For instance, hiking shoes are typically high topped boots with deep tread and rigid soles to offer the ankle and foot extra support for traversing rough terrain. Basketball …
What’s the big deal about feet? Yes, those things way down there at the end of your legs. When is the last time you took a moment to really look at them? Most of us don’t give a second thought about our feet, what they’re capable of, or how much we rely on them to …