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Courtney Conley

Orthotics May Be Doing More Harm Than Good

by Courtney Conley

We have to evolve. Dr. Irene Davis, a renowned researcher in biomechanics, made this statement. She added that we, particularly as runners and athletes, must progress from our typical thoughts about training, which have seemingly remained stagnant for some time in an endless cycle of ritual.  In much the same way, our beliefs and practices …

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How to Pick Healthy Shoes with Dr. Conley

by Courtney Conley

Shopping for healthy shoes is a bit different than shopping for your typical, conventional footwear.  While you may be used to focusing mainly on getting the right shoe size, there are a number of characteristics to be on the look out for with minimalist footwear. Some of the key elements of barefoot shoes are a …

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  • Orthotics May Be Doing More Harm Than Good
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