Jeff Shub 
by the Urban Barefoot, Jeff Shub, MD Whether it’s soccer or basketball, hiking or rock climbing, there is a specialized shoe on the market for every sport. For instance, hiking shoes are typically high topped boots with deep tread and rigid soles to offer the ankle and foot extra support for traversing rough terrain. Basketball …
Barefoot journey You are about to start on your barefoot health journey. What do you do? Where do you start? What are the best shoes and techniques? There really is no right answer to these questions. Dr. Jeff Shub of Urban Barefoot discusses what you can expect with the physical, mental and spiritual aspects of …
More →Starting on Your Barefoot Health Journey with Jeff Shub