Recommended Footwear

Healthy shoes are a necessary step in taking charge of your foot health. Often called barefoot shoes or minimalist shoes, simply walking around in these can strengthen your feet. Always ensure that your shoes have these features:

✔️ Foot-shaped toe box

✔️ Totally flat from heel to toe

✔️ Minimally Cushioned

✔️ Flexible Outsole

Finding footwear that meets these requirements is key to restoring your foot health naturally. Below are some of our favorite brands that meet the requirements of healthy footwear.

There are many styles of minimalist shoes for a variety of activities, foot shapes, health conditions, etc. To help you choose footwear based on your specific needs, we’ve grouped select styles into 3 categories: transitional, natural, and barefoot.

Transitional Footwear

Wide toe box, some cushioning and a low heel drop (4mm)

Natural Footwear

Foot-shaped toe box, cushioning and zero drop

Barefoot Style Footwear

Foot-shaped toe box, no cushioning and zero drop